I recently had to learn how to say "no" all over again, and had to relearn how hard it may be to do so. I have often been labeled a push-over because of my desires to please the people around me. I do not mind this label, because for me, the smiles of the people around me greatly outweigh any trifling annoyance such a name may cause.
Yet, in some matters, it does no good to give in to every wish and want that your friend requests of you.
I did not ever remember it feeling this bad. I suppose, these are just one of those things that we have to bear.
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